{"id":8404,"date":"2026-09-22T08:00:00","date_gmt":"2026-09-22T06:00:00","guid":{"rendered":"https:\/\/www.afe-eclairage.fr\/?p=8404"},"modified":"2026-09-17T10:40:45","modified_gmt":"2026-09-17T08:40:45","slug":"quand-les-jours-raccourcissent-notre-rapport-a-la-lumiere-change","status":"publish","type":"post","link":"https:\/\/www.afe-eclairage.fr\/?p=8404","title":{"rendered":"Lumi\u00e8re naturelle, sommeil, \u00e9clairage, vision m\u00e9sopique : ce qui change avec l&rsquo;heure d&rsquo;hiver"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dans la nuit du 24 au 25 octobre prochain, nous passerons \u00e0 l\u2019heure d\u2019hiver.<\/p>\n\n\n\n<p>Ce passage \u00e0 l\u2019heure d\u2019hiver marque le retour des fins de journ\u00e9e dans l\u2019obscurit\u00e9\u2026 avec des cons\u00e9quences sur notre rythme biologique, notre vigilance et nos d\u00e9placements.<\/p>\n\n\n\n<p>Dans son communiqu\u00e9 de presse <strong>\u00ab Lumi\u00e8re d\u2019automne \u00bb<\/strong>, l\u2019AFE revient sur les effets de la diminution de la lumi\u00e8re naturelle et partage quelques conseils pour mieux adapter notre environnement lumineux \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong>Lumi\u00e8re naturelle, sommeil, \u00e9clairage des espaces de travail, vision m\u00e9sopique\u2026<\/strong><\/h4>\n\n\n\n<p>D\u00e9couvrez les enjeux et les bonnes pratiques \u00e0 l\u2019approche de l\u2019hiver.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.calameo.com\/read\/005303255c6541c175393\" target=\"_blank\" rel=\"noreferrer noopener\">A lire ici dans le communiqu\u00e9 de l'AFE<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans la nuit du 24 au 25 octobre prochain, nous passerons \u00e0 l\u2019heure d\u2019hiver. Ce passage \u00e0 l\u2019heure d\u2019hiver marque le retour des fins de journ\u00e9e<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":11,"featured_media":8407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201,22,40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts\/8404"}],"collection":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8404"}],"version-history":[{"count":2,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts\/8404\/revisions"}],"predecessor-version":[{"id":8408,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts\/8404\/revisions\/8408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/media\/8407"}],"wp:attachment":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}