{"id":6233,"date":"2024-10-14T09:51:10","date_gmt":"2024-10-14T07:51:10","guid":{"rendered":"https:\/\/www.afe-eclairage.fr\/?p=6233"},"modified":"2024-10-14T09:52:45","modified_gmt":"2024-10-14T07:52:45","slug":"communication-afe-lumiere-dautomne","status":"publish","type":"post","link":"https:\/\/www.afe-eclairage.fr\/?p=6233","title":{"rendered":"Lumi\u00e8re d&rsquo;automne : pr\u00e9venir les effets de la baisse de lumi\u00e8re et de la d\u00e9pression saisonni\u00e8re"},"content":{"rendered":"\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dans la nuit du 26 au 27 octobre, nous passerons \u00e0 l'heure d'hiver, entra\u00eenant une r\u00e9duction de la luminosit\u00e9 en fin de journ\u00e9e. Ce changement peut affecter notre rythme circadien, provoquant troubles du sommeil, fatigue et baisse de vigilance, tout en augmentant les risques d'accidents. La d\u00e9pression saisonni\u00e8re, qui touche pr\u00e8s de 10 % des Fran\u00e7ais, est un trouble directement li\u00e9 \u00e0 la diminution de lumi\u00e8re naturelle. Pour y rem\u00e9dier, l'Association Fran\u00e7aise de l'\u00c9clairage (AFE) rappelle l'importance d'une bonne hygi\u00e8ne lumineuse, encourageant l'exposition matinale \u00e0 la lumi\u00e8re naturelle et la luminoth\u00e9rapie.<\/p>\n\n\n\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" data=\"https:\/\/www.afe-eclairage.fr\/wp-content\/uploads\/2024\/10\/2024_-CP-AFE_Lumiere-dautomne.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 2024_-CP-AFE_Lumiere-dautomne.\"><\/object><a id=\"wp-block-file--media-382c353a-410b-42b9-91da-7c2b86d9dc40\" href=\"https:\/\/www.afe-eclairage.fr\/wp-content\/uploads\/2024\/10\/2024_-CP-AFE_Lumiere-dautomne.pdf\">2024_-CP-AFE_Lumiere-dautomne<\/a><a href=\"https:\/\/www.afe-eclairage.fr\/wp-content\/uploads\/2024\/10\/2024_-CP-AFE_Lumiere-dautomne.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-382c353a-410b-42b9-91da-7c2b86d9dc40\">T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans la nuit du 26 au 27 octobre, nous passerons \u00e0 l&rsquo;heure d&rsquo;hiver, entra\u00eenant une r\u00e9duction de la luminosit\u00e9 en fin de journ\u00e9e. Ce changement peut<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":11,"featured_media":6235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201,40,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts\/6233"}],"collection":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6233"}],"version-history":[{"count":2,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts\/6233\/revisions"}],"predecessor-version":[{"id":6237,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/posts\/6233\/revisions\/6237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=\/wp\/v2\/media\/6235"}],"wp:attachment":[{"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afe-eclairage.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}